10 Reasons Tennis Makes You Healthier and Happier

10 Ways Tennis Boosts Your Health and Happiness

Image source google Sports lover guide By Abhishek chandel

Full body exercise: Tennis works your arms, legs, core, and everything in between!

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Healthy heart: Running around the court keeps your heart strong and reduces the risk of heart problems

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More energy: Tennis helps you last longer during activities without getting tired easily

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Toned muscles: Playing tennis regularly helps your muscles get stronger and look better

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Weight loss: Tennis can help you burn calories and lose weight if you play for an hour

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Stronger bones: Playing tennis helps your bones stay strong, which is important as you get older

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Better balance: Tennis helps you stay balanced when you reach and move around the court

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Be quicker: Tennis makes you faster and better at changing directions

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Sharper mind: Tennis helps you react quicker and think smarter

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Happy mind: Playing tennis can help you feel good and reduce stress

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